Do you think you have difficulty in remembering things?

Identify whether you have any of the listed problems

1. Unable to recollect your friends birthday!

2. Unable to remember the list of things you want to buy from super market?

3. Difficulty in maintaining a conversation due to word finding difficulty?

4. Do you forget your last night dinner menu?

5. Do you have difficulty in counting money?

6. Do you sleep well?

If no? Then you need to visit your health care practitioner to resolve your sleep problems.

7. Do you smoke or drink ?

8. Do you work in alternating night shift? If yes your life style should have a balanced sleep, diet and exercise?

You can find some useful information on Dos and Donts